Mickey Evans's Journal, 17 April 2017

No
132.8 lb Lost so far: 0.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2017:
1508 kcal Fat: 72.24g | Prot: 29.22g | Carb: 184.21g.   Breakfast: Target Multivitamin, Summer Squash, Granulated Sugar, Cherry Tomatoes, Kroger Vitamin D Whole Milk, Fresh Lemon Juice. Lunch: Private Selection Macaroon Brownies. Dinner: Kellogg's Rice Krispies Treats (22g), Vita Coco 100% Pure Coconut Water, Promise Buttery Spread, Dinner Rolls, Cafe Rio Chile Roasted Beef. Snacks/Other: Water, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Coffee Creamer, Palmer Milk Chocolate Flavored Easter Eggs, Brach's Jelly Beans, Meijer After Dinner Mints, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Water (Bottled). more...
2412 kcal Activities & Exercise: Standing - 6 minutes, Working - 8 hours and 47 minutes, Driving - 27 minutes, Desk Work - 45 minutes, Sitting - 13 minutes, Sleeping - 9 hours and 58 minutes, Housework - 3 hours and 34 minutes, Walking (slow) - 2/mph - 10 minutes. more...
gaining 18.2 lb a week

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