Weigh In record (no journal entry) for 17 April 2017
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1506 kcal
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Fat: 51.75g | Prot: 77.68g | Carb: 192.41g.
Breakfast: Adria Torrada Integral, Banana Nanica, Requeijão, Café com Açúcar. Lunch: Abacate, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Prato Fino Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Abacate, Hershey's Chocolate Amargo 60% de Cacau, Marilan Biscoito Cream Cracker, Café com Açúcar, Café com Açúcar, Batata Doce Cozida. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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