dara.nimo22's Journal, 17 April 2017

chicken breast with vegetables

Diet Calendar Entries for 17 April 2017:
1189 kcal Fat: 14.06g | Prot: 131.90g | Carb: 132.99g.   Breakfast: Oatmeal. Lunch: Tomatoes, Egg White, Potato (Flesh and Skin). Dinner: Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Plain Yogurt (Lowfat), Beef Liver, Whey and Milk Chocolate Flavored Drink, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
2809 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

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