Weigh In record (no journal entry) for 30 January 2012
|
208.4 lb
Lost so far: 17.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1490 kcal
|
Fat: 58.17g | Prot: 71.37g | Carb: 179.18g.
Breakfast: Cottage Cheese 2%, NO SUGAR ADDED DICED PEACHES, Pumpkin Pie Spice Coffee Creamer, Cafe Mocha, Orange Juice. Lunch: Fandango Salad (Half), Napa Almond Chicken Salad Sandwich (Half). Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Reduced Fat Peanut Butter, Fuji Apples, Light & Fit 0% Plus - Peach. more...
|
|
3067 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annk60's weight history
|