Weigh In record (no journal entry) for 17 April 2017
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1038 kcal
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Fat: 33.54g | Prot: 52.72g | Carb: 136.76g.
Breakfast: Café com Açúcar. Lunch: Arroz Integral (Longo, Cozido), Hellmann's Molho para Salada Rosé, Tomates, Carne do Peito de Frango (Assado, Cozido), Natural One Suco de Manga Natural, Bife de Carne de Vaca, Repolho. Dinner: Queijo Branco, Chocolate, Mel, Batavo Iogurte Natural Desnatado, Mostarda, Pullman Pão de Forma, Tomates Cereja, Alface. Snacks/Other: Caqui, Nutry Fruitbar Morango. more...
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gaining 1.0 lb a week
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