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I continue to make progess with the small changes I am making. I feel more focused. Focused, that is, not obsessed, not worried, just focused. Starting back at the Y and I know this will help also. Wish me luck as I continue!
Diet Calendar Entry for 30 January 2012:
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821 kcal
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Fat: 32.43g | Prot: 47.42g | Carb: 92.41g.
Breakfast: Fage, apple. Lunch: Turkey Sandwich, balsamic vinegar, olive oil, Salad. Snacks/Other: Fiber one Bar. more...
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