hale93's Journal, 17 April 2017

187.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 44.63g | Prot: 140.48g | Carb: 206.42g.   Breakfast: Jif Creamy Peanut Butter, Dole Bananas, Quaker Adventure Animals Strawberry Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Instant Rice, Food Lion Raw Shrimp. Dinner: Food Lion Raw Shrimp, Food Lion Enriched Long Grain White Rice, Sweet Potato, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar, Hard-Boiled Egg, Arnold Schwarzenegger Iron Whey. more...

2476 kcal

Activities & Exercise: Sauna - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...