jeffglaspey's Journal, 17 April 2017

175.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 53.91g | Prot: 133.77g | Carb: 214.60g.   Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Eggland's Best Extra Large Grade A Eggs, Flaxseed Seeds, Great Value Frozen Whole Blueberries, natures path qai, Nutiva Organic Chia Seed. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Kraft Fat Free Thousand Island Salad Dressing, Kraft Fat Free Thousand Island Salad Dressing, Red Gold Diced Tomatoes, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Black Olives, Red Cabbage, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dinner: Great Value Broccoli Florets, Kraft 2% Milk Extra Sharp Cheddar Cheese, Great Value Broccoli Florets, Ocean Eclipse Wild Pacific Pink Salmon, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Publix Red Delicious Apple (Large). more...

2941 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...