hb2998's Journal, 04 February 2010

162.9 lb Lost so far: 2.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 84.59g | Prot: 176.21g | Carb: 167.42g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, full bar, Large Eggs, Turkey Sausage, Plain or Buttermilk Biscuits. Lunch: pasta, bourguignon, Balsamic Vinegar, Hulled Sunflower Seeds, Mushrooms, Spinach, Frankfurter or Hot Dog. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Thick & Chunky Salsa - Mild, Multigrain Tortilla Chips, No Calorie Sweetener Packets, 1% Fat Milk. more...

2838 kcal

Activities & Exercise: Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Standing - 9 hours. more...