Weigh In record (no journal entry) for 30 January 2012
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1624 kcal
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Fat: 70.41g | Prot: 66.58g | Carb: 184.74g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats Bars. Dinner: Fruit Roll - Apricot, Dry Egg Noodles, Alfredo Pasta Sauce, Diet Coke (Can), Chicken Breast, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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1678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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