Weigh In record (no journal entry) for 17 April 2017
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134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1298 kcal
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Fat: 56.71g | Prot: 72.41g | Carb: 124.99g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café (Infusão), Piraquê Roladinho Goiabinha, Forno de Minas Pão de Queijo Tradicional. Lunch: Pernil Assado, Abobrinha Refogada. Dinner: Torcida Calabresa, Banana-Maçã, Ninfa Rosca de Coco. Snacks/Other: Gema de Ovo, Clara de Ovo. more...
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1697 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Studying - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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