Weigh In record (no journal entry) for 17 April 2017
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1711 kcal
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Fat: 40.00g | Prot: 162.74g | Carb: 144.44g.
Breakfast: Valio Rasvaton Maito. Lunch: Peruna, Reilu Porsaan Ulkofileepihvi. Dinner: Peruna, Reilu Porsaan Ulkofileepihvi. Snacks/Other: Valio Oltermanni 17%, Koff Olut, Oululainen Jälkiuunileipä, Bonbon Tikkari, kananmuna, self omn. more...
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2469 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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