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ИринаСтел
Journal
17 Apr 17
ИринаСтел's Journal, 17 April 2017
ИринаСтел's Profile
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Weigh In record (no journal entry) for 17 April 2017
163.6 lb
Lost so far:
6.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
1167 kcal
Fat: 68.62g | Prot: 40.31g | Carb: 96.62g.
Breakfast:
Шоколад, Зеленый Чай с Молоком.
Lunch:
Велком Сосиска Докторская, Вареное Яйцо, Запеканка с Брокколи (Брокколи, Рисом, Сыром и Грибным Соусом).
more...
2076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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