Weigh In record (no journal entry) for 30 January 2012
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253.6 lb
Lost so far: 13.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1156 kcal
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Fat: 49.78g | Prot: 60.39g | Carb: 119.41g.
Breakfast: Banana Nut Muffin, Coffee, Safslim. Lunch: Mozzarella Cheese, Extra Lean Ground Beef, Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Stir Fried Vegetables, Shrimp, Smart Pasta (Linguine), Safslim. more...
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3112 kcal
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Activities & Exercise:
1 WMCA Work Out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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