Weigh In record (no journal entry) for 16 April 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2027 kcal
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Fat: 102.84g | Prot: 151.02g | Carb: 126.49g.
Breakfast: Oeuf Brouillé, Bulk Powders Blanc d'œuf Liquide. Lunch: Pomme de Terre (Chair et Peau), Haricots Verts, Rôti de Boeuf. Dinner: Poulet Grillé, Riz Cantonais, Cari d'Agneau. Snacks/Other: Avocat, Rôti de Boeuf, Alpro Lait d'amande Non Sucré, Kiwi, Ananas, Banane. more...
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2823 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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