40yearoldmom's Journal, 16 April 2017

131.5 lb Lost so far: 5.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 67.76g | Prot: 68.84g | Carb: 65.17g.   Breakfast: Dry Roasted Almonds (with Salt Added), Half and Half Cream, Coffee, Egg. Lunch: Turkey Breast Meat. Dinner: Kirkland Signature Meat Lasagna. Snacks/Other: Dove Dark Chocolate Miniatures. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Yoga - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...