Weigh In record (no journal entry) for 16 April 2017
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1790 kcal
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Fat: 125.95g | Prot: 148.54g | Carb: 8.10g.
Breakfast: Scrambled Egg, Bacon. Lunch: Scrambled Egg, Lamb Chop, Bacon, Jalapeno Peppers. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Bacon. more...
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losing 0.9 lb a week
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