Weigh In record (no journal entry) for 16 April 2017
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1724 kcal
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Fat: 109.37g | Prot: 54.62g | Carb: 131.74g.
Breakfast: Yumurta, Cumhuriyet Sucuk, Nutella Nutella, Koska Tahin Pekmez, Tereyağı, Torku Kaşar Peyniri, Bazlama, Siyah Zeytin, Yeşil Zeytin, Muratbey Tel Peyniri. Dinner: Ayçiçek Yağı, Ispanak, Yumurta, Yeşil Biber. Snacks/Other: Ruffles Sade, Yer Fıstığı. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
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losing 3.1 lb a week
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