Weigh In record (no journal entry) for 16 April 2017
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192.9 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1563 kcal
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Fat: 37.59g | Prot: 80.82g | Carb: 178.37g.
Lunch: Schinken (Extra mager), Schinken (Extra mager), Ei (Ganz), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Heidegrund Zwiebelmettwurst Fettreduziert, Schinken (Extra mager), Landbäckerei Roggenmischbrot, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Molinari Sambuca, Schokolade. more...
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steady weight
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angela_w's weight history
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