Weigh In record (no journal entry) for 16 April 2017
|
206.8 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2017:
|
2185 kcal
|
Fat: 188.62g | Prot: 107.15g | Carb: 19.59g.
Breakfast: Ispanak, Dereotu, Maydanoz, Domatesler, Roka Marulu, Genç Yeşil Soğan, Yumurta, Tulum Peyniri, Sızma Zeytinyağı, Tereyağı, Yeşil Zeytin. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
|
2733 kcal
|
Activities & Exercise:
Nordic Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|