Weigh In record (no journal entry) for 16 April 2017
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1975 kcal
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Fat: 89.24g | Prot: 75.11g | Carb: 141.99g.
Breakfast: Gekookt Ei, Aldi Gegrilde Kipfilet, AH Goudse Kaas Extra Belegen 48+, Danerolles Croissant. Lunch: Eiersalade, Bolletje Rond Knäckebröd Granen en Zaden, Belegd Broodje. Dinner: Witte Tafelwijn, Erwtjes en Worteltjes (Ingevroren), Gebakken Aardappelen, AH Kipfilet Haasjes Tandoori, Hertog Slagroomijs, Cheesecake. Snacks/Other: Radijs, Komkommer (met Schil). more...
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losing 6.2 lb a week
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