Weigh In record (no journal entry) for 16 April 2017
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160.5 lb
Lost so far: 29.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1419 kcal
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Fat: 64.59g | Prot: 81.17g | Carb: 131.61g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Banvit Piliç Salam, Torku Kaşar Peyniri, Siyah Zeytin. Lunch: Leblebi, Yeşil Elma. Dinner: Yoğurt, Tavuk Çorbası, Pirinç Pilavı, Haşlama. Snacks/Other: Pınar Süt. more...
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2094 kcal
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Activities & Exercise:
RPM - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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gaining 3.1 lb a week
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