Weigh In record (no journal entry) for 30 January 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1630 kcal
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Fat: 54.34g | Prot: 59.82g | Carb: 166.42g.
Breakfast: Crunchy Muesli Breakfast Biscuits, Tea (Brewed). Lunch: Thai Green Curry, White Rice (Long-Grain), Chicken Thigh. Dinner: Mashed Potato (from Fresh), Semillon Wine, Lamb Pie. Snacks/Other: Milk Chocolate Honeycomb Bites, Coffee (Brewed From Grounds), Apples. more...
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3418 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 2.3 lb a week
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