Weigh In record (no journal entry) for 30 January 2012
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134.5 lb
Lost so far: 43.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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812 kcal
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Fat: 19.87g | Prot: 65.94g | Carb: 87.68g.
Breakfast: milk, honey, cornflakes. Lunch: Carp (Fish), chicken curry, rice. Dinner: Roti, tandoori chicken. Snacks/Other: rice puff, onion. more...
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losing 100.3 lb a week
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madhurima85's weight history
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