Weigh In record (no journal entry) for 15 April 2017
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2037 kcal
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Fat: 107.07g | Prot: 71.58g | Carb: 192.84g.
Breakfast: Dr. Oetker Kleine Zitronenkuchen, Steiskal Schokobrötchen, Milch 1,5%. Lunch: Rasting Gyrossuppe, Burger King Chili Cheese Nuggets (6), Burger King X-Tra Long Chili Cheese. Dinner: Rosinenbrot. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, Erasco Heiße Tasse Huhn, Biscotto Schoko-Butter Gebäck. more...
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4309 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Reading - 2 hours, Shopping - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.6 lb a week
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