Weigh In record (no journal entry) for 15 April 2017
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189.6 lb
Lost so far: 50.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1125 kcal
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Fat: 47.58g | Prot: 99.80g | Carb: 72.42g.
Breakfast: Rei do Mate Café Expresso com Leite (Grande), Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Vagem Cozida, Peito de Frango. Dinner: Ovo Cozido, Laranjas. Snacks/Other: Nestlé Nesfit Integral (Pacote). more...
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losing 7.7 lb a week
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