Weigh In record (no journal entry) for 15 April 2017
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1977 kcal
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Fat: 72.11g | Prot: 159.89g | Carb: 174.88g.
Breakfast: Lidl Körniger Frischkäse. Lunch: Landjunker Hähnchen-Minutenschnitzel "Arizona", Lidl Dürüm, Efko Rohkostsalat, Beste Ernte Ajvar Scharf, Milbona Der Leichte Gratin-Käse. Dinner: Tomaten, Gurke (mit Schale), Leicht und Fit Mozzarella Light. Snacks/Other: Freeway Iso Sport, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Crownfield Müsli Weiße Schokolade. more...
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losing 2.0 lb a week
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