SublmeGrl's Journal, 29 January 2012

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 14.69g | Prot: 152.63g | Carb: 160.26g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, 100% Liquid Egg Whites. Lunch: Jamie Eason's 3 bean Turkey Chili. Dinner: Jamie on's Monster Meatloaf, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Tomato Sauce (Canned). Snacks/Other: claussen, Pumpkin Protein Bars, chocolate protein bars, Whey Protein. more...

2340 kcal

Activities & Exercise: Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...