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shnorris
Journal
29 Jan 12
shnorris's Journal, 29 January 2012
shnorris's Profile
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Weigh In record (no journal entry) for 29 January 2012
223.0 lb
Lost so far:
31.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
988 kcal
Fat: 26.75g | Prot: 49.50g | Carb: 155.25g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Lunch:
Oyster Crackers, Mexican Style Shredded Cheese, Chunky Chili (No Salt Added).
Dinner:
Baked Cheese Balls, 2% Milk Pepper Jack Cheese Singles, Ham & Turkey Sub Kit, Light Whole Grain Bread.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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