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Wuhuuu es geht wieder abwärts :) <3
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159.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2017:
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Shopping - 30 minutes, Bathing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Sitting - 2 hours, Driving - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 3.6 lb a week
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