Weigh In record (no journal entry) for 29 January 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1680 kcal
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Fat: 101.00g | Prot: 80.00g | Carb: 114.75g.
Lunch: Bleu Cheese Dressing, Queso Blanco, Buffalo Chicken Wings - Southern BBQ, Honey Barbecue Sauce. Snacks/Other: Sweet Tea (Large). more...
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3006 kcal
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Activities & Exercise:
Shopping - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Driving - 3 hours, Standing - 30 minutes, Desk Work - 1 hour, Resting - 5 hours. more...
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gaining 0.5 lb a week
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