Weigh In record (no journal entry) for 15 April 2017
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1760 kcal
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Fat: 69.19g | Prot: 66.98g | Carb: 216.15g.
Breakfast: Aldi Ziegenfrischkäse Natur, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Mestemacher Westfälischer Pumpernickel. Lunch: Saftschorle, Pizzabrötchen, Kania Balsamico-Dressing, Café Extrablatt Chicken Salad. Dinner: Couscous (Gekocht), Lidl Salat Mexicana mit French-Dressing. Snacks/Other: Cinemaxx Popcorn Süß, Möhren. more...
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losing 0.1 lb a week
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