Weigh In record (no journal entry) for 25 March 2017
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1429 kcal
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Fat: 52.13g | Prot: 43.98g | Carb: 189.70g.
Breakfast: Aldi Ziegenfrischkäse Natur, Wasa Knäckebrot Mjölk, Lätta Extra Fit mit Buttermilch, Mestemacher Westfälischer Pumpernickel, Gut & Günstig Hauchfein Delikatess Hähnchenbrust. Lunch: McDonald's McFlurry Corny Karamell, McDonald's Coca-Cola (Groß), McDonald's Chicken Honig Senf Wrap. more...
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losing 1.3 lb a week
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susl.'s weight history
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