kuklinv's Journal, 15 April 2017

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Weigh In record (no journal entry) for 15 April 2017

188.5 lb Lost so far: 23.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:

140 kcal

Fat: 2.00g | Prot: 25.00g | Carb: 5.00g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

gaining 10.3 lb a week

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kuklinv's Journal, 15 April 2017

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