Weigh In record (no journal entry) for 04 February 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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338 kcal
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Fat: 9.50g | Prot: 13.93g | Carb: 56.56g.
Breakfast: post raisin bran, whole milk, coffee. more...
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losing 7.0 lb a week
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ShalomB's weight history
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