Weigh In record (no journal entry) for 15 April 2017
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1869 kcal
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Fat: 74.30g | Prot: 65.14g | Carb: 202.40g.
Breakfast: Пирожок с Капустой, Печенья, творог с сах и сметаной, Вода. Lunch: Банан, Рогачевъ Молоко Сгущенное, Яблочный Штрудель, Кофе с Молоком, Щи. Dinner: Фанагория Кагор Канонический, Кекс, Вареное Яйцо, творог с сах и сметаной. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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