Weigh In record (no journal entry) for 15 April 2017
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1776 kcal
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Fat: 41.80g | Prot: 62.70g | Carb: 238.74g.
Breakfast: Grandessa Lime Marmalade, Sainsbury's Basics Unsalted Butter, Morrisons Crumpets, Sainsbury's Skimmed-Milk, Weetabix Weetabix. Lunch: Beetroot, Bread and Butter Pudding, Merlot Wine, Merlot Wine, French Salad Dressing (Fat Free), Mixed Salad Greens, Potato French Fries, Potato French Fries, MuscleFood Minute Steak, Beetroot (Drained, Cooked, Boiled). Dinner: Navels Oranges, Morrisons Hot Cross Buns. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Twinings Lemon & Ginger Tea, Coffee with Skim Milk. more...
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losing 0.2 lb a week
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