Weigh In record (no journal entry) for 14 April 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1125 kcal
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Fat: 45.51g | Prot: 116.53g | Carb: 55.60g.
Breakfast: Cream (Half & Half), Sugar, Chicken Breast. Lunch: Baked or Fried Coated Chicken Breast Skinless, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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out at 62's weight history
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