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Okay, so I weighed today. I'm going to change my weigh day to Thursdays. I should have gained 3-5 pounds since this is PMS week so I'm happy it's going the opposite way! Also, I've noticed since I'm eating healthier that PMS is really not an issue (makes hubby and kids happy!) One day at a time, Lifestyle change.
Diet Calendar Entries for 04 February 2010:
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1425 kcal
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Fat: 57.78g | Prot: 61.29g | Carb: 180.71g.
Breakfast: grapefruit, skim milk, honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: green peppers, italian dressing, Thin Sliced Turkey Breast, lettuce, raw carrots. Dinner: lean cuisine breakfast. Snacks/Other: Light Nonfat Yogurt - Strawberry, walnuts, jell-o vanilla pudding. more...
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2476 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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