Weigh In record (no journal entry) for 29 January 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2460 kcal
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Fat: 70.68g | Prot: 156.28g | Carb: 326.14g.
Breakfast: Sweet Potato Casserole, pure protein. Lunch: Sweet Corn, boston market sides, 1/4 White Rotisserie Chicken. Dinner: gala apple, Champions Greek Yougurt - Honey-nana. Snacks/Other: Clif Bar - Crunchy Peanut Butter, banana chocolate chip, Defense Vitamin C Drops. more...
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2162 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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