Weigh In record (no journal entry) for 04 February 2010
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1647 kcal
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Fat: 77.22g | Prot: 77.97g | Carb: 161.39g.
Breakfast: 5-Hour Energy Shots - Original, Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tomatoes, Cos or Romaine Lettuce, Ranch Salad Dressing, Chicken Tender, Milk (Nonfat). Dinner: Coleslaw - regular, Classic chicken wrap (no mayo). Snacks/Other: Juicy Gels (Strawberry), Special K Bar (Vanilla Crisp). more...
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3468 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Desk Work - 6 hours and 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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