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10 pounds gone! Pretty good for a little under a month :-) It's coming off slower than I thought it would but it's coming off and that's all that matters. If I lose that much a month I will definitely lose the weight in a year which is what I was aiming for. It's all about lifestyle change and keeping it off instead of losing fast and gaining it back.
Diet Calendar Entry for 29 January 2012:
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1582 kcal
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Fat: 114.28g | Prot: 110.25g | Carb: 31.71g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Water Chestnuts, Chicken Breast, Shirataki Noodles ( Yam Noodles ), Sesame Oil, Soy Sauce, Chicken Stock (Canned), Snow or Sugar Snap Peas, Broccoli, OlivExtra Canola Oil and First Cold Press Extra Virgin Olive Oil. Dinner: Salsa, Sour Cream, Butter (Salted), OlivExtra Canola Oil and First Cold Press Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Cooked Brussels Sprouts, Mushrooms, Bell Peppers. Snacks/Other: Ground Beef. more...
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