Weigh In record (no journal entry) for 04 February 2010
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1851 kcal
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Fat: 53.07g | Prot: 119.81g | Carb: 150.78g.
Breakfast: Cheddar Cheese, Egg (Whole), Vanilla Flavored Sugar-Free Syrup, Hazelnut Flavored Sugar-Free Syrup, Mocha Syrup, Cafe Misto/Cafe Au Lait - Soy - Venti, banana. Lunch: Chicken Breast, Hard-Boiled Egg. Dinner: Regular Beer, Tortilla Chips (Low Fat, Baked), Chicken Breast, Lettuce, Cheddar Cheese, Salsa. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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 Comments
Arms still sore; I suspect that I'll be fine in another day or two.
04 Feb 10 by member: fastest_skier
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fastest_skier's weight history
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