Borli89's Journal, 14 April 2017

169.8 lb Lost so far: 18.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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468 kcal

Fat: 3.50g | Prot: 73.27g | Carb: 36.63g.   Breakfast: Ja! Magerquark, Schneekoppe Leinsamen Geschrotet, Ungesüßte, Gefrorene Erdbeeren, Penny Markt Joghurt 0,1% Fett. Lunch: Elite Körniger Frischkäse 0,4%, Rote Paprika, Ja! Thunfisch-Filets in Eigenem Saft, Eisbergsalat. Dinner: Ungesüßte, Gefrorene Erdbeeren, Eiweiß, Penny Markt Joghurt 0,1% Fett, Magerquark, Champignons, Rote Paprika. more...

2886 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...