Weigh In record (no journal entry) for 14 April 2017
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175.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1269 kcal
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Fat: 97.46g | Prot: 77.16g | Carb: 11.47g.
Breakfast: Regular Coffee, Kroger Heavy Whipping Cream. Lunch: Scrambled Egg, Mezzetta Appetizer Blue Cheese Olive, Bacon (Cured, Pan-Fried, Cooked), Cabot Habanero Pepper Cheese. Dinner: Papa John's Unsauced Roasted Wings. Snacks/Other: Reddi-wip Original Whipped Light Cream, Regular Coffee, Kroger Heavy Whipping Cream. more...
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losing 5.6 lb a week
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