Weigh In record (no journal entry) for 14 April 2017
|
133.2 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1471 kcal
|
Fat: 52.28g | Prot: 58.17g | Carb: 199.91g.
Breakfast: Tahin Pekmez, Tamek Çilek Reçeli, Ülker Altınbaşak Grissini Kepekli, Kepekli Ekmek, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Menemen. Dinner: Pınar Doğal Yoğurt, Makarna, Ispanak (Süzülmüş Olanlar, Konservelenmiş), Çavdar Ekmeği, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Nestle %82 Kakaolu Bitter Çikolata, Tereyağı veya Şekerli Kurabiye, Ülker Altınbaşak Grissini Kepekli, Çilek, Nestle Bitter Çikolatalı Tam Tahıllı Bar, Elma. more...
|
|
1471 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunsuezgi's weight history
|