Weigh In record (no journal entry) for 29 January 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1861 kcal
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Fat: 154.48g | Prot: 86.65g | Carb: 39.11g.
Breakfast: Egg Beaters - Original, Coffee, Bacon, Goat Cheese, Heavy Cream. Lunch: cheese. Dinner: olive oil, sour cream, chicken broth, cabbage, mushrooms, shrimp, scallops. Snacks/Other: atkins advantage bar, dubliner cheese, Macadamia Nuts. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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