Weigh In record (no journal entry) for 14 April 2017
|
108.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1282 kcal
|
Fat: 46.70g | Prot: 33.81g | Carb: 184.87g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Penny Markt Joghurt Mild aus Magermilch, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Milbona Cremosano, Rama Culinesse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Küstengold Pangasiusfilet. Dinner: Rote Paprika, Blaubeeren, Balsamico, Erlenhof Grüner Spargel. Snacks/Other: Aldi Nugat-Eier, Tee, Tee, Aldi Nugat-Eier, Aldi Nugat-Eier, Tee, Ibons Ingwer Bonbons, Aldi Nugat-Eier, Tee, REWE Beste Wahl Milder Orangensaft, Tee, Nestle Lion Snack Size, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Haribo Lakritz Schnecken. more...
|
|
1743 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Cross Training - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|