Weigh In record (no journal entry) for 04 February 2010
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242.0 lb
Lost so far: 57.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1495 kcal
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Fat: 50.83g | Prot: 81.04g | Carb: 181.07g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Light Swiss Original Cheese Wedges. Snacks/Other: CranBran VitaTop, Sweet and Salty Pecan Granola bar, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 5.6 lb a week
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