Weigh In record (no journal entry) for 14 April 2017
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1524 kcal
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Fat: 107.64g | Prot: 108.24g | Carb: 19.42g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Parsley, Strawberries, Marmarabirlik Siyah Zeytin, Pınar Uzun Sosis, Scrambled Egg, Olive Oil, Muratbey Lor Peyniri. Lunch: Chicken Thigh (Skin Not Eaten), Lamb Heart. Dinner: Heinz Light Mayonez, Stewed Chicken. Snacks/Other: Cabernet Sauvignon Wine, Simbat Ceviz İçi, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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losing 3.1 lb a week
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